Jersey Mike’s Gluten Free Menu With Prices For 2026
Few things beat the satisfaction of biting into a sub loaded with fresh deli meats and tangy dressing—unless you have to avoid gluten. Jersey Mike’s Gluten Free Menu stands out as a welcome beacon for sandwich lovers craving classic subs without wheat. The chain’s dedication to freshness and flavor makes this a must-know menu for gluten-sensitive diners.
Jersey Mike’s thoughtfully incorporates gluten-free options thanks to customer demand and the rising awareness of dietary needs. Whether you’re celiac, gluten-intolerant, or just exploring new choices, their dedicated gluten-free sub rolls, salads, and hearty toppings mean you don’t miss out on the experience of a great sub shop. In-store staff are trained to minimize cross-contamination, heightening peace of mind.
You’ll find a variety of choices ranging from classic cold cuts like the Turkey & Provolone to hot favorites like the Philly. Each offers the signature Jersey Mike’s flavors, now paired with gluten-free bread or salad bowls. Dive into this guide for all the details, including prices, calorie counts, and tips to make your Jersey Mike’s Gluten Free Menu order perfect.
Jersey Mike’s Gluten Free Menu With Prices
The Jersey Mike’s Gluten Free Menu With Prices features a comprehensive line-up of beloved subs and salads, all specially adapted with gluten-free rolls or served as ‘Sub in a Tub.’ This menu helps you enjoy your favorite sandwiches safely, with clear pricing and nutrition info to make your order worry-free.
Gluten-Free Cold Subs
Jersey Mike’s Gluten Free Menu shines brightest with its cold sub selections. Each is crafted on a gluten-free roll that’s soft yet sturdy—thanks to the bakery partnership with Udi’s. The taste and texture remain close to Jersey Mike’s standard rolls, so you’re never sacrificing satisfaction. Ingredients are sliced fresh and assembled in front of you, showcasing the chain’s renowned freshness.
Popular picks include the #7 Turkey & Provolone, loaded with lean turkey, silky cheese, and crisp lettuce. The #2 Jersey Shore’s Favorite combines provolone, ham, and cappacuolo for a classic Italian bite, while the #3 Ham & Provolone keeps it classic and mild. For the spice lovers, the #13 Original Italian offers a medley of cured meats and provolone, sure to please.
For diners watching their calories, the cold subs provide options ranging from 400 to 750 calories per sandwich depending on fillings. Prices average slightly higher than standard due to the premium gluten-free bread, but value remains excellent with hearty portions for each sub. Customization is encouraged—simply swap any sub to gluten-free for a small upcharge.
The process for preventing cross-contamination is clearly defined at Jersey Mike’s. Staff follow strict glove and prep area changes, especially for gluten-free orders. Be sure to request this when ordering, as it ensures your gluten-free sub is safe and delicious, fitting within the welcoming standards set by Jersey Mike’s Gluten Free Menu.
| Item | Price | Calories |
|---|---|---|
| #2 Jersey Shore’s Favorite (Gluten-Free) | $10.99 | 650 |
| #3 Ham & Provolone (Gluten-Free) | $10.99 | 630 |
| #7 Turkey & Provolone (Gluten-Free) | $11.49 | 590 |
| #10 Tuna Fish (Gluten-Free) | $11.49 | 700 |
| #5 The Super Sub (Gluten-Free) | $11.99 | 720 |
| #6 Roast Beef & Provolone (Gluten-Free) | $12.29 | 750 |
| #13 Original Italian (Gluten-Free) | $12.99 | 760 |
| #8 Club Sub (Gluten-Free) | $12.29 | 710 |
| #9 Club Supreme (Gluten-Free) | $12.99 | 750 |
| #1 BLT (Gluten-Free) | $10.99 | 680 |
Gluten-Free Hot Subs
One of the biggest highlights on the Jersey Mike’s Gluten Free Menu is their ability to transform classic hot subs into gluten-free delights. Hot subs have a big following, and Jersey Mike’s doesn’t disappoint by offering favorites like the #17 Mike’s Famous Philly on gluten-free rolls.
With options such as the Chicken Philly, Chipotle Chicken, or Big Kahuna Cheese Steak, you can savor robust, melty fillings without the gluten risk. The rolls hold up well under the juicy fillings and melted cheese, a challenge some gluten-free breads don’t conquer. Every sub is made-to-order and steamed or grilled to perfection.
This category includes a range of both beef and chicken-based sandwiches, giving plenty of options regardless of your protein preference. Calorie content for these hot subs is slightly higher, ranging from 720 to nearly 900 calories, reflecting their substantial fillings. Prices generally fall within a dollar of their cold sub counterparts, balancing value with ingredient quality.
Don’t forget the option to load up your sub with fresh vegetables or swap any sub to a bowl format called ‘Sub in a Tub’ for further customization. The Jersey Mike’s Gluten Free Menu ensures even hot sub devotees can find their favorites here, hot, hearty, and completely gluten-free.
| Item | Price | Calories |
|---|---|---|
| #17 Mike’s Famous Philly (Gluten-Free) | $12.99 | 880 |
| #56 Big Kahuna Cheese Steak (Gluten-Free) | $13.69 | 900 |
| #26 Bacon Ranch Chicken Cheese Steak (Gluten-Free) | $13.29 | 820 |
| #42 Chipotle Chicken Cheese Steak (Gluten-Free) | $13.29 | 790 |
| #44 Buffalo Chicken Cheese Steak (Gluten-Free) | $13.49 | 810 |
| #43 Chipotle Cheese Steak (Gluten-Free) | $13.69 | 900 |
| #16 Chicken Philly Cheese Steak (Gluten-Free) | $12.99 | 780 |
| #20 Grilled Pastrami Reuben (Gluten-Free) | $13.79 | 860 |
| #31 California Chicken Cheese Steak (Gluten-Free) | $13.29 | 760 |
Gluten-Free Sub in a Tub
For those looking to skip bread entirely, one of the best innovations on the Jersey Mike’s Gluten Free Menu is the ‘Sub in a Tub.’ This low-carb, gluten-free option sees any sub deconstructed over a fresh green salad base. All the core flavors remain but without any type of roll—gluten-free or otherwise.
Sub in a Tub is ideal for gluten-free eaters mindful of calories or those adhering to keto lifestyles. Filling salads like the Turkey & Provolone or Club Supreme offer the same portion of meats and cheeses, topped with veggies and your choice of dressing. Calorie counts here can dip as low as 290 depending on toppings.
Pricing is comparable to their classic gluten-free sub lineup, making it a value-driven choice for those who want plenty of protein and crunch without dense carbs. Each bowl is fully customizable, adding banana peppers, olives, or extra cheese at your discretion.
Portion sizes on these salads are generous enough for lunch or dinner, and with the full range of sub fillings available, gluten-free customers never have to miss out. The variety ensures the Jersey Mike’s Gluten Free Menu offers solutions for nearly every dietary preference and hunger level.
| Item | Price | Calories |
|---|---|---|
| #7 Turkey & Provolone (Sub in a Tub) | $11.29 | 320 |
| #3 Ham & Provolone (Sub in a Tub) | $10.79 | 335 |
| #13 Original Italian (Sub in a Tub) | $12.79 | 380 |
| #10 Tuna Fish (Sub in a Tub) | $11.19 | 420 |
| #6 Roast Beef & Provolone (Sub in a Tub) | $12.09 | 395 |
| #8 Club Sub (Sub in a Tub) | $12.09 | 375 |
| #9 Club Supreme (Sub in a Tub) | $12.79 | 380 |
| #1 BLT (Sub in a Tub) | $10.79 | 370 |
Gluten-Free Kids’ Meals
Jersey Mike’s knows families need gluten-free options too, which is why their kids’ sub menu can be made gluten-free upon request. The Udi’s gluten-free roll is a smaller portion, making it well-suited for younger appetites and perfect for kids who don’t want to miss out on the sub experience.
Choices include simple cold cuts like Ham & Cheese, Turkey & Cheese, or even the BLT. All fillings are fresh and assembled using the same allergy-aware prep as adult gluten-free subs. Most kids’ gluten-free subs contain 330 to 490 calories depending on proteins and toppings, offering balanced nutrition.
Meals come with a choice of juice or drink and a snack, such as apple slices or chips, though you should check labels to make sure snacks are certified gluten-free. Prices are weighted with value in mind, so parents don’t have to worry about costly upcharges for their child’s dietary needs.
This dedication to inclusivity makes Jersey Mike’s an ideal stop for the whole family. Kids can enjoy the same variety and fresh flavors found throughout the regular menu, proving that gluten-free doesn’t have to mean limited.
| Item | Price | Calories |
|---|---|---|
| Kids’ Turkey & Cheese (Gluten-Free) | $6.99 | 350 |
| Kids’ Ham & Cheese (Gluten-Free) | $6.99 | 360 |
| Kids’ BLT (Gluten-Free) | $7.29 | 385 |
| Kids’ Tuna (Gluten-Free) | $7.29 | 390 |
| Kids’ Roast Beef & Cheese (Gluten-Free) | $7.49 | 410 |
| Kids’ Salami & Cheese (Gluten-Free) | $7.29 | 375 |
Gluten-Free Sides, Chips & Beverages
No visit to Jersey Mike’s Gluten Free Menu is complete without considering the side options. While most desserts contain gluten, you can safely enjoy fresh, crunchy potato chips from national brands marked gluten-free, such as Lay’s Classic or Miss Vickie’s Original. For a refreshing pairing, a wide range of fountain sodas and bottled teas are available.
Several side salads are gluten-free, such as the garden salad with oil and vinegar. Just be mindful with certain chips or cookies—always ask the staff to confirm before ordering, as snack line-ups change. Gluten-free diners often favor bagged chips, thanks to clear labeling and dedicated production practices.
Juice boxes, unsweetened iced teas, and bottled water round out the beverage options suitable for those watching sugar or calories. Chips range from 150–220 calories, while salads vary based on dressing. These sides complement the heavier subs or ‘Sub in a Tub’ for a balanced meal.
The commitment to offering side choices for gluten-free customers reinforces the appeal of Jersey Mike’s Gluten Free Menu. Whether you’re craving a salty snack with your sandwich or want a crisp, clean beverage, there are reliable options for nearly every taste.
| Item | Price | Calories |
|---|---|---|
| Lay’s Classic Chips (Gluten-Free) | $1.89 | 160 |
| Miss Vickie’s Original (Gluten-Free) | $2.09 | 200 |
| Garden Salad (No Croutons, Gluten-Free) | $4.49 | 120 |
| Apple Slices | $1.29 | 45 |
| Bottled Water | $1.99 | 0 |
| Fountain Soda (Medium) | $2.49 | 0-240 |
| Honest Kids Juice Box | $1.49 | 40 |
| Unsweetened Iced Tea | $2.29 | 0 |
Gluten-Free Dressings & Condiments
A major appeal of the Jersey Mike’s Gluten Free Menu is the full range of gluten-free sauces and dressings for building your sub. Most classic toppings—oil and vinegar, mayonnaise, spicy mustard, and ranch dressing—are safely gluten-free and add signature flavor to your meal.
If you’re new to gluten-free eating at Jersey Mike’s, ask staff about each condiment. Many of the most popular choices, like red wine vinegar, olive oil blend, and even some of the specialty ranches, are included on the safe list. Make sure croutons are omitted from salads.
Calorie-conscious customers can stick to low-oil or no-mayo dressings, with the calorie impact per sub ranging from under 50 to 160 extra calories based on your choice. Nearly all toppings are included in your sub price, so you’re free to layer flavors as you like.
Plus, customizing your sub with the wide range of gluten-free condiments is a breeze thanks to knowledgeable staff and clear labeling throughout the Jersey Mike’s Gluten Free Menu.
| Item | Price | Calories |
|---|---|---|
| Red Wine Vinegar | Included | 0 |
| Olive Oil Blend | Included | 45 |
| Mayonnaise | Included | 110 |
| Ranch Dressing | Included | 160 |
| Spicy Brown Mustard | Included | 5 |
| Honey Mustard | Included | 30 |
| Frank’s Red Hot Sauce | Included | 0 |
| Blue Cheese Dressing | Included | 120 |
Does Jersey Mike’s Have Sugar-Free Options?
Yes, Jersey Mike’s does provide sugar-free options for customers seeking to reduce their sugar intake. Many items on the Jersey Mike’s Gluten Free Menu, including core sub fillings like turkey, roast beef, and certain cheeses, are naturally free of added sugars. Beverage choices such as unsweetened iced tea and bottled water round out the sugar-free offerings.
While most gluten-free breads can contain small amounts of sugar for texture, customers can opt for a ‘Sub in a Tub’ to completely eliminate added sugars from their sandwich base. Additionally, key condiments—such as oil & vinegar, spicy brown mustard, and hot sauce—are also sugar-free, so you can flavor your meal without worry.
For the healthiest experience, always ask the Jersey Mike’s crew to verify product labels if you have a strict sugar restriction. Choosing meat and cheese fillings, loading up on veggies, and selecting ‘in a tub’ versions or salads will help you enjoy a low- or zero-sugar meal without sacrificing satisfaction.
FAQs
Is Jersey Mike’s gluten-free bread safe for celiacs?
Jersey Mike’s offers Udi’s gluten-free bread, which is certified gluten-free and considered safe for celiac customers. The staff is trained to handle separate gloves and clean prep surfaces for each gluten-free order to reduce risks.
However, as Jersey Mike’s locations are not entirely gluten-free facilities, a small risk of cross-contamination remains. It’s always a good idea to inform the crew of your needs and ask about their protocols before ordering.
Which Jersey Mike’s menu items are always gluten-free?
All gluten-free subs (cold and hot), Sub in a Tub salads, certain side salads (without croutons), chips labeled gluten-free, and the full line of gluten-free condiments are always gluten-free when prepared properly.
It’s important to note that desserts, cookies, and regular bread are not safe for gluten-free diets. Be extra careful to specify your needs and check for updates in the menu or ingredient sourcing.
How does Jersey Mike’s prevent gluten cross-contamination?
Jersey Mike’s staff follow a detailed procedure for gluten-free orders, including changing gloves, using clean utensils, and preparing the sub on separate surfaces. Sandwiches are built with new ingredients and care to reduce risk.
Customers are encouraged to inform the team upon arrival, so the crew can take all necessary precautions. While extra steps are followed, trace gluten exposure is still possible in a shared kitchen environment.
Does Jersey Mike’s offer whole menu access gluten-free?
Most of the regular menu—both hot and cold subs—can be made gluten-free by substituting in the Udi’s roll or by choosing the Sub in a Tub option. However, certain seasonal specials or limited menu items may not always be available gluten-free.
Always check with your local Jersey Mike’s for the most updated gluten-free options, as ingredients and specials can vary by location. The main menu staples are reliably gluten-free adaptable.
What gluten-free sides and drinks can I order?
Gluten-free customers can safely enjoy national-brand chips (like Lay’s or Miss Vickie’s Original marked gluten-free), side salads (without croutons), apple slices, bottled water, and unsweetened iced tea at Jersey Mike’s.
For soft drinks, most fountain sodas are gluten-free. Always double-check chip labels and avoid pastries or cookies, which are not gluten-free. Ask for ingredient lists if you’re unsure about a particular item.
Are gluten-free Kid’s Meals available at Jersey Mike’s?
Yes, Jersey Mike’s makes it possible to order Kid’s Meals on gluten-free bread. Fillings like Turkey & Cheese, Ham & Cheese, and the BLT are all accessible to children with gluten intolerance or celiac disease.
Be sure to notify the staff of your child’s dietary needs. Check that included snacks, such as chips, are gluten-free; if unsure, opt for apple slices or fruit cup add-ons instead.
Conclusion
Jersey Mike’s Gluten Free Menu delivers a robust selection of cold and hot subs, salads, and sides dedicated to those avoiding gluten. The use of certified gluten-free bread and staff training for cross-contamination prevention makes this menu a standout for celiac and gluten-sensitive customers alike. There’s genuine variety and choice available at nearly every location.
Among the highest recommended items are the #7 Turkey & Provolone and the #17 Mike’s Famous Philly—both elevated classics on the Jersey Mike’s Gluten Free Menu. For lighter meals, the Sub in a Tub options or garden salads with oil and vinegar are must-try choices, all while balancing great taste with dietary safety.
If you’re searching for trustworthy and satisfying gluten-free food on the go, Jersey Mike’s Gluten Free Menu is an excellent pick. Try customizing your sub with bold gluten-free condiments and sample different proteins to keep meals exciting. Each visit brings a reliably safe and flavorful experience for every gluten-free diner.
