Keto Pizza Recipes: Flavorful Crusts and Toppings

Health and taste are the two most concerned areas for people. Getting balanced with food and taste has its struggles. I know, I know, people usually sacrifice taste for health. Hence, it becomes taboo for most to say that health does not include taste. So today, your foodie buddy! has some mouthwatering recipes to ensure that good health and amazing taste can be balanced well. I learned about the ketogenic diet, a new invention in healthy dietary plans. Keto is a high-fat, moderate-protein, and low-carbohydrate diet. The major goal is to shift the energy source from carbohydrates (glucose) to fat (ketones).

A ketogenic diet offers health and fitness benefits to individuals seeking dietary needs. Today’s magic recipe is all about keto pizza. Wow…. That’s something different—a keto burger, a salad, and now pizza—and the journey is nowhere to stop. You know, pals, I seriously can’t stop myself from innovating pizza with different flavors and styles. This makes me happy. 

Keto Pizza Crusts

Knowing the goodness of keto has made me shocked, and now I am so convinced to make this healthy yet delicious keto pizza recipe. Now you must be wondering what crust, what toppings, and basically what ingredients this fusion will have. Wait, wait, I am here to answer all your curiosity and excitement. But, at first, make it clear that choosing keto does not mean prohibiting bread. To enjoy keto pizza, we can try different crusts rich in protein, good fats, energy, and flavors.

Keto Pizza Recipes

## Cauliflower can be a perfect pizza crust for our keto fusion. It can bring amazing taste and crispiness to the pizza. Cauliflower is keto-friendly and low in carbs, which makes it a perfect choice for every pizza craving. To make a cauliflower pizza crust, we’ll need:

  • one medium-sized riced cauliflower head
  • a cup of shredded mozzarella cheese
  • quarter cup grated parmesan cheese 
  • one egg
  • one teaspoon of Italian seasoning
  • half a teaspoon garlic powder
  • half a teaspoon onion powder
  • salt and pepper as per taste.

First, preheat the oven to 400° F. Now, rice the cauliflower until it looks like fine crumbs. Microwave the riced cauliflower for a few minutes, then let it cool. Use a clean cloth to squeeze out extra moisture from the riced cauliflower when it is cooled. Take a big bowl and add cauliflower, mozzarella, parmesan, egg, and seasonings. Mix well until nicely combined. On a baking sheet, spread the combined mixture, forming a crust with the desired thickness.

Now put it into the oven and bake it for about 20–25 minutes, till it turns golden brown and firm. The crust is ready; allow it to cool to room temperature. Add spreads and toppings of your choice. Yayyyy! Your fresh keto pizza recipe with a cauliflower crust is all set to dig in. 

##Fathead pizza crust can be another good choice for a keto pizza fusion. It is a great substitute for a healthy crust to switch on. The ingredients to look over are:

  • One and a half cups of shredded mozzarella cheese
  • Two tablespoons of cream cheese
  • One large egg
  • Three-fourth cup of almond flour
  • Half a teaspoon of baking powder
  • Half a teaspoon of Italian seasoning

First, preheat the oven to 220°C. In a bowl, mix the mozzarella and cream cheese until it perfectly melts. Keep stirring until it is well mixed (for these double boiler methods, a double boiler can be used). Now add the egg, almond flour, baking powder, and Italian seasoning to the melted cheese mixture and mix well until it turns into a dough.

Put the dough between parchment sheets and start rolling it in a crust shape, ensuring the desired thickness. Transfer it to the baking sheet and let it bake for around ten minutes, till the crust becomes golden brown and crispy. Here, your fathead pizza crust is all set to hold spreads and toppings of your choice. It is a hit fusion for a keto pizza recipe. 

Keto Pizza Recipes

## Chicken crust pizza is really easy and fast to prepare. The ingredients required to make this crust are as follows:

  • 16 ounces of ground chicken
  • Half a cup of grated parmesan cheese
  • One egg
  • One teaspoon of Italian seasoning
  • Half a teaspoon of garlic powder
  • Half a teaspoon of onion powder
  • Salt and pepper, as per taste

Set the oven to 400°F to preheat. In a bowl, add ground chicken, grated parmesan, eggs, garlic and onion powder, Italian seasoning, salt, and pepper. Combine this mixture well. Spread the mixture on parchment paper aligned on a baking tray. Make sure to bake it for half an hour or till the crust is golden brown, crispy, and firm. Done! This is the chicken crust for the keto pizza recipe. Now make variations with toppings and spread accordingly. 

All three keto pizza crust recipes above are very easy to prepare. They provide the right nutrition and health profile to consumers. It can be nicely balanced with ketogenic recipes. Ensuring tastes and crispiness while staying within carbohydrate limits. 

Toppings for the Keto Pizza Recipe

When making keto pizza, make sure to opt for toppings that are low in carbs to keep the dish within the framework of ketogenic guidelines. 

For keto pizza crust, make choices that are friendly to dietary needs. Like sugar-free tomatoes or marinara sauce. Basil or sun-dried tomato pesto sauce and a creamy Alfredo sauce are low in carbohydrates. 

For keto pizza toppings, choices can be made from cheeses, proteins, and vegetables. Cheese is always complimentary to keto diet recipes and pizzas. Hence, opting for cheese rich in texture and flavor while ensuring good fats are healthy and keto-friendly pizza toppings. Like mozzarella, parmesan, cheddar, goat cheese, and blue cheese.

Meats are a whole source of proteins; you can go for pepperoni, sugar-free sausages, smoky-flavored bacon, chicken, ham, and prosciutto. For vegetable toppings, you may go for bell peppers; they will bring vibrance and flavor. Mushrooms, spinach, olives, onions, artichoke hearts, zucchini, and tomatoes. Garlic, avocados, fresh herbs, and jalapenos can again be great choices as toppings to garnish keto-friendly pizza. 

I have shared a bunch of toppings one can go for while making keto pizza recipes. However, toppings can simply vary from preference to preference. However ensuring it is rich in proteins, nutrients, and good fat values will help elevate keto recipes. 

Keto Pizza

3 Best Keto Pizza Recipes

Crustless Keto Pizza

As the name suggests, pizza has no crust. I know this might not sound so fascinating, but genuinely give it a try after knowing the recipe. I am sure you are not going to regret it at all. It can be both vegetarian and non-vegetarian, but I will be sharing my veggie twist crustless keto pizza recipe. For which we’ll be needing:

  • 1 cup of ground mushrooms
  • 4-5 cloves of minced garlic
  • 2 tablespoons of olive oil
  • 1 teaspoon Italian seasoning
  • ½ cup cheddar cheese
  • ½ cup mozzarella cheese
  • 1 tablespoon tomato pizza sauce (store-bought, sugar-free, or homemade) 
  • quarter cup of bell peppers, red onions, and golden corn

Take a skillet, place it on a medium flame, add olive oil when hot, and then cook garlic until fragrant. Now add the mushrooms, and with the help of a spatula, break them while stirring. Let it cook for about ten minutes, till the color starts changing and the flavors start melding. Turn off the flame and keep the skillet aside. It’s time to add cheddar and mozzarella cheese to the prepared mushrooms. Mix enough until incorporated, completely forming the base of the pizza.

Simply continue the procedure by spreading an even layer of sauce, followed by toppings like bell peppers, red onions, and golden corn. Bake it for around 15 minutes until the cheese starts bubbling. Take it out of the oven. Now sprinkle the Italian seasoning to elevate the fresh flavors of the dish and slice it equally. And Yay!!! It’s ready to serve; you must try it out and say it is delicious if you like it. 

Keto Pizza

Cauliflower Keto Pizza Recipe

To satisfy tasty and healthy cravings, cauliflower keto pizza can be a great choice. There is nothing stressful or hectic about the preparation process. To make this mouthwatering recipe, you just need to prepare cauliflower crust for a pizza base (as mentioned above), then evenly spread marinara sauce (homemade or store-bought) on the crust. Now, I like Margherita pizza, for which mozzarella cheese and basil leaves will be the toppings. Now bake for about ten minutes, or until the cheese starts bubbling. However, you can make any variations depending on your taste and preferences. 

Classic Fathead Keto Pizza

Check out this fantastic video! “How to Make FATHEAD DOUGH | The BEST Keto Pizza Dough | KETO DOUGH RECIPE” by KetoFocus is a must-watch for anyone looking to make delicious keto pizza dough. Enjoy

Recipe by KetoFocus

Fathead crust is a simple and easy pizza crust to prepare and satisfy keto dietary needs. I have shared the ingredients and instructions to prepare a fathead crust for keto pizza above in the writing. So if you’re craving fathead keto pizza, then spread sugar-free tomato sauce and arrange toppings like shredded mozzarella cheese, pepperoni, and fresh basil. Bake the preparation for about 10 minutes, until the cheese starts bubbling. A classic fathead keto pizza is now all set to dig in. 

All these keto pizza styles can be served fresh with some yummy side dishes. Salads, pasta, zucchini, sauteed veggies, refreshing drinks, and garlic breadsticks with cheese dips can contribute to making keto pizza a complete meal. 

I like keto twists with my favorite pizza meal. I mean, it simply satisfies my taste buds while ensuring good health. Foodies should try out this keto recipe either the same way or with unique ideas. I would love to know about your experience, ideas, comments, and suggestions on these unique keto pizza recipes. 


1. Can I eat pizza if I’m doing keto?

 Sure, low-carb crust and components will let you get pleasure from pizza and go ketogenic. What’s Fathead pizza crust? Fathead crust is a dough for pizza and an equally low-carb pie crust utilizing mozzarella cheese, almond flour, cream cheese, and egg.

2. Cauliflower pie crust? 

Rice, cook dinner, squeeze and blend with your most popular cheese and eggs, unfold on a sheet, and bake.

3. What are keto-friendly pizza toppings?

Keto-friendly pizza toppings include low-carb marinara sauce, cheese (such as mozzarella and cheddar), vegetables such as bell peppers, spinach, and mushrooms, and protein, such as chicken, pepperoni, and bacon.

4. Can I use coconut flour for a keto pizza crust?

 You can use coconut flour to make a pizza crust if you want a keto-friendly option. It is very absorbent; you will need it in small amounts compared to other flours.

5. Is store-bought pizza sauce keto-friendly? 

Not all store-bought pizza sauces are keto-friendly. Look for sauces with no added sugar; you can also make your low-carb marinara sauce at home.

6. How can I reduce the number of carbs in my pizza? 

You can reduce the carb content on your pizza by using low-carb crust options such as fathead or cauliflower crusts and keto-friendly toppings, among other techniques.

7. Can I eat pizza sauce on a keto diet? 

Yes, you can eat pizza sauce on a keto diet as long as it is low in carbs and does not have added sugars.

8. What can I use instead of regular pizza dough? 

Instead of regular pizza dough, use alternatives such as fathead dough, chicken crust, cauliflower crust, or coconut flour crust.

9. Are these pizzas suitable for vegetarians? 

Yes, the keto pizza recipes can be made vegetarian.

10. Can I use almond flour in keto pizza recipes? 

Yes, you can use almond flour for a keto pizza dough since it is low in carbs, and it is a better option if you want a pizza crust with a crispy edge.To prevent a soggy crust, squeeze extra moisture out of ingredients such as cauliflower or spinach before using them to make your crust. Also, bake the crust independently before adding toppings to make it crispy.

11. What cheese is best for keto pizza?

 Mozzarella cheese is an excellent choice for keto pizza because it is low in carbs and becomes gooey when melted. However, it would help to consider using other cheeses, such as cheddar, provolone, or parmesan, based on your preferences.

12. Can I make a keto pizza without cheese?

Although cheese is a quintessential ingredient when making pizza, you could make a dairy-free one by using vegan cheese or omitting the cheese and focusing on your desired flavor of toppings and tomato sauce.

13. Areketo pizza recipes suitable for people with gluten intolerance?

 Keto pizza recipes are mostly gluten-free, mainly if carb-count crust alternatives such as almond flour, coconut flour, or cauliflower are used. Thus, they are safe for people with gluten intolerance or celiac disease.

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