Jersey Mike’s Nutrition Menu With Prices For 2026
Few sandwich chains blend crave-worthy subs and nutritional transparency quite like Jersey Mike’s. Whether you’re after a hearty cold hoagie or a lighter, protein-packed salad, this beloved sub shop has ways to satisfy almost any diet or preference. The Jersey Mike’s Nutrition Menu makes it easy to check exactly what you’re about to enjoy.
With fresh-sliced meats, artisan cheeses, and a tempting array of classic and custom combinations, decisions can be tough—but knowing your calorie, carb, and protein counts doesn’t have to be. Jersey Mike’s Nutrition Menu spells out detailed nutritional values and serving sizes, empowering you to eat more mindfully.
If you’re counting macros, watching sodium, or just curious about the real impact of your favorite hot or cold sub, you’ll find all the information you need here. Keep reading for a comprehensive look at what’s on offer in 2026, complete with updated prices and detailed breakdowns.
Jersey Mike’s Nutrition Menu With Prices
The Jersey Mike’s Nutrition Menu With Prices highlights every sub, wrap, and salad along with their nutritional stats and costs for 2026. Whether you’re craving a classic Italian or a lighter turkey and provolone, you’ll find honest info for making smart, flavor-packed choices at every visit.
Cold Subs
Cold Subs offer the signature Jersey Mike’s experience: freshly sliced meats and cheeses, locally sourced produce, and pillowy bread baked daily. Each sub is crafted to achieve a balance between indulgent flavor and nutritional transparency, letting you know exactly what’s inside.
Within the Cold Subs, popular options like the Turkey & Provolone or the Ham & Swiss stand out. The calorie counts range from approximately 480 to 950 per regular-size sub, and you can always choose a mini or giant to better fit your appetite and nutrition goals.
Menu favorites such as the #13 Original Italian remain a crowd-pleaser—though their calorie counts (around 980 for a regular) remind you to enjoy them with knowledge. Lighter choices, like the Veggie sub, provide plenty of crunch and flavor but keep calories and fat low compared to meat-loaded varieties.
With detailed numbers posted for calories, fat, protein, and carbs, the Cold Subs section on the Jersey Mike’s Nutrition Menu empowers you to indulge, track, and tailor your meal. Choosing whole wheat bread or skipping mayo can further reduce totals while still delivering all the rich Jersey Mike’s satisfaction.
| Item | Price | Calories |
|---|---|---|
| Turkey & Provolone (Regular) | $8.99 | 680 |
| Ham & Swiss (Regular) | $8.89 | 700 |
| The Veggie (Regular) | $8.29 | 620 |
| Tuna Fish (Regular) | $9.19 | 820 |
| Club Sub (Regular) | $9.69 | 890 |
| Original Italian (Regular) | $9.99 | 980 |
| BLT (Regular) | $8.79 | 760 |
| Roast Beef & Provolone (Regular) | $9.69 | 770 |
| Cancro Special (Regular) | $9.39 | 720 |
| Salami & Cheese (Regular) | $8.79 | 830 |
Hot Subs
The Hot Subs category is where Jersey Mike’s turns up the heat. Each sub is grilled or oven-baked to order, infusing your choice of protein with caramelized edges and gooey, melted cheese. Not only do these sandwiches deliver satisfaction, but the Jersey Mike’s Nutrition Menu provides exact nutritional information for each item.
Among the Hot Subs, the classic Philly Cheese Steak reigns supreme: strips of beef, sautéed onions, and provolone layering a fresh roll. At around 850 calories for a regular, it’s a hearty but trackable indulgence.
Chicken lovers gravitate to the Chipotle Chicken Cheese Steak, where a spicy chipotle mayo adds zest for around 790 calories. These options often contain higher sodium due to cheese and sauces, so if you’re watching your salt intake, it’s worth checking the nutritional specifics before ordering.
Jersey Mike’s Nutrition Menu also spotlights lighter grilled options, like the Chicken Philly, providing all the grilled flavor in a more calorie-conscious package. Customizing toppings or skipping ingredients like cheese or mayo is an easy way to manage macros while still enjoying the warm, toasty goodness.
| Item | Price | Calories |
|---|---|---|
| Philly Cheese Steak (Regular) | $9.49 | 850 |
| Chicken Philly (Regular) | $9.19 | 650 |
| Chipotle Cheese Steak (Regular) | $9.79 | 890 |
| Big Kahuna Cheese Steak (Regular) | $10.29 | 1040 |
| Bacon Ranch Chicken Cheese Steak (Regular) | $10.19 | 990 |
| Buffalo Chicken Cheese Steak (Regular) | $9.99 | 870 |
| Meatball & Cheese (Regular) | $8.89 | 930 |
| Grilled Pastrami Reuben (Regular) | $10.49 | 950 |
Sub in a Tub (Salads)
For those watching carbs or pursuing a gluten-free lifestyle, Sub in a Tub salads are a brilliant Jersey Mike’s creation. Every Cold or Hot sub can be served as a salad, with all the fillings and none of the bread. This category is a staple for low-carb, keto, and calorie-conscious diners.
The Jersey Mike’s Nutrition Menu makes it simple to see how dropping the roll slashes calories (often by 200–400 per meal). For example, the Turkey & Provolone Tub weighs in at 420 calories, compared to 680 for the sandwich—while still providing satisfying protein, cheeses, and crisp veggies.
Those seeking plant-based options can enjoy the Veggie Tub, while meat lovers have their pick of classic Italian or roast beef blends. Sub in a Tub keeps sodium and carb counts lower as well, since bread is a major contributor to both in traditional subs.
Customizing your salad with extra lettuce, leaner meats, or a lighter hand with dressings makes it easy to personalize further. The transparent nutrition stats encourage you to craft a balanced, flavorful meal—proving that skipping bread doesn’t mean sacrificing Jersey Mike’s classics.
| Item | Price | Calories |
|---|---|---|
| Turkey & Provolone Tub | $8.99 | 420 |
| Ham & Swiss Tub | $8.89 | 450 |
| Veggie Tub | $8.29 | 370 |
| Tuna Fish Tub | $9.19 | 600 |
| Original Italian Tub | $9.99 | 660 |
| Roast Beef & Provolone Tub | $9.69 | 490 |
| BLT Tub | $8.79 | 480 |
| Chicken Philly Tub | $9.19 | 500 |
| Club Sub Tub | $9.69 | 580 |
Wraps
The Wraps section is perfect for those seeking a hand-held lunch with lighter bread and flexible flavors. Jersey Mike’s Nutrition Menu includes nutrient counts for every wrap, so you can compare and choose the best fit for your lifestyle. Whole wheat, spinach, and tomato basil tortillas allow for a range of flavors and textures.
Engineered for portability, wraps feature favorite cold cuts like turkey, ham, and roast beef along with crisp vegetables, rolled snugly for an even bite every time. Many wraps are slightly lighter in calories compared to their full sandwich counterparts while offering a welcome change of pace.
Popular choices include the Turkey and Swiss Wrap (about 610 calories) and the Grilled Chicken Caesar Wrap (770 calories), each striking a robust balance of protein and taste. Calorie counts and sodium levels are posted clearly, making it easier to tailor your choice around your dietary requirements.
For fans of the Jersey Mike’s Nutrition Menu, wraps are a great alternative when you want signature flavors in a more compact, convenient form. They’re also easy to customize—go light on cheese or spread, add veggies, or swap out the tortilla type to control nutrition and flavor.
| Item | Price | Calories |
|---|---|---|
| Turkey & Swiss Wrap | $8.99 | 610 |
| Ham & Provolone Wrap | $8.89 | 640 |
| Veggie Wrap | $8.29 | 550 |
| Grilled Chicken Caesar Wrap | $9.49 | 770 |
| Club Wrap | $9.69 | 800 |
| Buffalo Chicken Wrap | $9.99 | 800 |
| Chicken Philly Wrap | $9.19 | 670 |
| Roast Beef & Swiss Wrap | $9.49 | 700 |
Kid’s Meals
Kid’s Meals at Jersey Mike’s are designed to offer the same fresh, quality ingredients found in the main menu, but at sensible portion sizes for young appetites. The Jersey Mike’s Nutrition Menu provides calorie and ingredient transparency for parents seeking healthier options for their children.
Popular choices include mini turkey or ham subs, which come with wholesome sides like apple slices or baked chips rather than fried options. The calorie range spans from around 350 to 600 for a complete meal, keeping kids fueled without overload.
Jersey Mike’s understands picky eaters, so each Kid’s Meal is customizable—lettuce, tomatoes, or condiments can be added or left off on request. Milk is available as a beverage alternative to sodas, trimming added sugars even further.
With allergen and nutritional info readily available, parents can feel good about making informed choices. These kid-focused offerings prove that eating well on the go can fit seamlessly into family life without sacrificing the signature Jersey Mike’s taste.
| Item | Price | Calories |
|---|---|---|
| Mini Turkey & Cheese Meal | $6.29 | 430 |
| Mini Ham & Cheese Meal | $6.29 | 440 |
| Mini Veggie Meal | $6.19 | 380 |
| Mini Roast Beef & Cheese Meal | $6.49 | 460 |
| Mini Tuna Meal | $6.49 | 540 |
| Mini BLT Meal | $6.39 | 500 |
| Grilled Chicken Mini Meal | $6.69 | 490 |
| Chicken Caesar Mini Meal | $6.79 | 520 |
Sides & Drinks
The Sides & Drinks category complements your sandwich or wrap with a variety of add-ons—baked chips, soups, cookies, fountain drinks, and bottled beverages. Each item is listed on the Jersey Mike’s Nutrition Menu with complete caloric and ingredient data for smarter snacking.
Baked Lay’s chips (about 140 calories per bag) are a slightly lighter option compared to regular chips, while hearty soups like Broccoli Cheddar push the calorie count up to 260 per cup. Sweets like chocolate chip cookies ring in at 210 calories apiece, treating you without going overboard.
Drink choices include fountain sodas, bottled water, low-fat milk, and unsweetened iced tea. Calories range widely, from zero for water to 250 for large cola, allowing diners to customize the nutritional profile of their meal.
These sides and beverages, although often overlooked, can contribute significantly to daily totals. Jersey Mike’s clear labeling encourages diners to consider the full scope of their meal, making informed decisions right down to the last sip or crunch.
| Item | Price | Calories |
|---|---|---|
| Baked Lay’s Chips | $1.69 | 140 |
| Broccoli Cheddar Soup (Cup) | $3.99 | 260 |
| Chocolate Chip Cookie | $1.39 | 210 |
| Fountain Soda (Regular) | $2.19 | 210 |
| Bottled Water | $1.89 | 0 |
| Unsweetened Iced Tea | $2.09 | 0 |
| Low-Fat Milk | $2.29 | 110 |
| Oatmeal Raisin Cookie | $1.39 | 190 |
| Kettle Cooked Chips | $1.69 | 220 |
| Pepsi (Large) | $2.69 | 250 |
Does Jersey Mike’s Offer Sugar-Free or Diet-Friendly Menu Options?
Yes, Jersey Mike’s offers plenty of sugar-free and diet-friendly menu items thanks to their transparent, easy-to-navigate nutrition options. Anyone closely watching sugars or managing conditions like diabetes can pick from salads (Sub in a Tub), protein-focused wraps without added sauces, or plain meats and cheeses. There are unsweetened drinks and breadless options to further customize your meal.
For instance, the Sub in a Tub removes most of the carbohydrate and all added sugar from the sandwich, while unsweetened iced tea, bottled water, and milk are available as beverage choices. Several cold cuts, chicken, and turkey selections are naturally sugar-free, especially when you skip sweet sauces and condiments like honey mustard.
To make the healthiest choice at Jersey Mike’s, start by choosing lean proteins (turkey, grilled chicken), load up on veggies, and order your sub as a tub or wrap rather than on white bread. Ask for dressing and sauces on the side, so you’re in control of what goes into your meal. Don’t hesitate to request nutritional facts before ordering, and remember that a little customization can make every Jersey Mike’s order fit your wellness strategy.
FAQs
What is the healthiest sandwich option on the Jersey Mike’s Nutrition Menu?
The Turkey & Provolone Mini or Sub in a Tub is widely considered one of the healthiest options, with lean protein and moderate fat. By opting for whole wheat bread or removing high-calorie add-ons, you keep calories, sodium, and fat lower while still enjoying a satisfying meal.
Choosing extra veggies, skipping cheese or mayo, and pairing with water makes your meal even lighter. Jersey Mike’s comprehensive nutrition data enables you to scan and compare easily for the best choice for your goals.
How accurate are the calorie and nutrition counts on Jersey Mike’s Nutrition Menu?
The nutrition and calorie information provided by Jersey Mike’s is based on standard recipes and serving sizes. While measurements are accurately calculated, actual nutritional content may vary slightly depending on assembly, additional toppings, and portion size.
For the most precise tracking, customize your order carefully and double-check ingredient details with the staff or online nutrition calculator. This way, you can eat with greater confidence and knowledge each visit.
Can you get gluten-free options at Jersey Mike’s?
Yes! Jersey Mike’s offers gluten-free sub rolls at many locations and every sandwich can be ordered as a Sub in a Tub—essentially a salad. While cross-contamination is possible, staff is trained to handle gluten-free requests with special care whenever possible.
Always alert the staff to your dietary restriction for the safest experience. Reviewing ingredients and nutrition stats on the Jersey Mike’s Nutrition Menu will help you find gluten-free and lower-carb options quickly.
Are salads healthier than subs at Jersey Mike’s?
Salads, made by ordering any sub as a Sub in a Tub, typically have fewer calories and carbs than traditional subs since they eliminate the bread. Protein and veggie content remains high, making salads a nutrition-friendly choice.
For those watching carbs or sodium, salads tend to be the best bet. Remember, toppings like cheese, bacon, or dressings do add calories, so you can customize for your ideal balance of taste and nutrition.
Does Jersey Mike’s list sodium and protein content on its Nutrition Menu?
Yes, Jersey Mike’s Nutrition Menu details sodium and protein content for all menu items, including subs, wraps, salads, and sides. This comprehensive transparency supports a variety of dietary needs and preferences.
If you’re specifically managing sodium or aiming for high-protein diets, you can review this information ahead of your visit online or in-store. Staff can help clarify numbers for any customized order as well.
Are there vegetarian or vegan options on the Jersey Mike’s Nutrition Menu?
Jersey Mike’s offers vegetarian options like the Veggie sub, Veggie Tub, and Veggie Wrap—combining cheeses, lettuce, and fresh vegetables. Strict vegans should ask for customization, since bread and condiments may contain milk or eggs.
Reviewing the Nutrition Menu and ingredient list allows you to avoid animal products and tailor the meal to your dietary needs. Staff can help substitute or omit ingredients to best meet vegan requirements.
Conclusion
Jersey Mike’s Nutrition Menu delivers a transparent, customizable experience with a wide variety of options. Whether you want a filling sub, lighter wrap, or a salad-style Sub in a Tub, you’ll find detailed nutritional facts to help you make informed choices. The menu is ideal for counting calories, carbs, or protein while still enjoying classic Jersey Mike’s flavors.
Some of the most impressive options worth trying are the Turkey & Provolone Sub in a Tub for light eating, the classic Philly Cheese Steak for indulgence, or the Veggie Wrap for a fresh, plant-forward meal. Don’t miss out on the Kid’s Meals if you’re dining as a family, or sides like Broccoli Cheddar Soup for something warm and comforting. The wealth of choices on the Jersey Mike’s Nutrition Menu truly stands out.
If you’re seeking taste, balanced nutrition, and a clear breakdown of what you’re eating, Jersey Mike’s Nutrition Menu is an excellent resource. Take a moment to review it the next time you order—you’ll be able to tailor each sandwich, wrap, or salad to your lifestyle, making every meal delicious and nutritious. Smart, satisfying eating has never been so straightforward at a sub shop.
