Panera Bread Lunch Menu With Prices For 2026
A cozy booth, the aroma of fresh bread, and the gentle hum of a busy café—Panera Bread captures the lunchtime spirit like no other. For many, the Panera Bread lunch menu is a midday ritual, bringing together comforting soups, inventive salads, and crave-worthy sandwiches that cater to every taste and dietary need.
What sets Panera apart is its dedication to clean, high-quality ingredients. You’ll find everything from artisan-crafted sandwiches and signature salads to seasonal soups—all designed for a satisfying, health-focused meal. Plus, with transparent pricing and calorie counts, making informed choices is incredibly easy.
Whether you’re grabbing a quick bite during a hectic workday or meeting friends for a relaxing lunch, Panera Bread lunch menu options promise something hearty, fresh, and delicious. Dive in to explore all the tasty choices, complete with current prices and nutritional details tailored for 2026.
Panera Bread Lunch Menu With Prices
Below you'll find the complete Panera Bread Lunch Menu With Prices, showcasing a variety of sandwiches, soups, salads, and bowls. Each entrée is crafted for freshness and flavor, with calories and costs listed for your convenience. Whether dining in or taking out, you'll discover the perfect lunch option right here.
Signature Sandwiches
Signature Sandwiches have been a cornerstone of Panera’s lunch tradition, beloved for their creative pairings and bakery-fresh bread. Made with antibiotic-free meats, garden vegetables, and innovative spreads, these handheld delights range from traditional favorites to modern classics.
Try the timeless Turkey & Avocado BLT—a hearty combination of roasted turkey, bacon, fresh avocado, and crisp lettuce nestled between toasted sourdough. Or opt for the Frontega Chicken Panini, where smoky chicken meets fresh mozzarella and chipotle mayo for a memorable bite.
Each sandwich is designed to satisfy, with wholesome grains and bold flavors standing out in every bite. Calorie counts vary widely, so whether you’re craving a lighter fare or a filling meal, there’s a fit here.
With options to customize, pair or go half-and-half with soups or salads, these sandwiches are versatile and ideal for any lunch crowd.
| Item | Price | Calories |
|---|---|---|
| Turkey & Avocado BLT | $11.29 | 760 |
| Frontega Chicken Panini | $10.99 | 790 |
| Modern Caprese Sandwich | $9.79 | 690 |
| Smokehouse BBQ Chicken | $10.69 | 840 |
| Steak & White Cheddar | $12.29 | 870 |
| Mediterranean Veggie | $8.99 | 540 |
| Napa Almond Chicken Salad Sandwich | $9.99 | 640 |
| Turkey Sandwich | $9.29 | 590 |
| Tuna Salad Sandwich | $9.19 | 680 |
| Bacon Turkey Bravo Sandwich | $11.79 | 830 |
Classic Salads
Panera’s Classic Salads offer a colorful medley of greens, fruits, proteins, and unique dressings, catering to every palate. With fresh ingredients, these salads provide a satisfying lunch that doesn't weigh you down.
Their Fuji Apple Chicken Salad stands out for its sweet-tart apples, grilled chicken, and tangy vinaigrette, making it one of the most popular items for lunch. The Greek Salad, with Kalamata olives and feta cheese, is a Mediterranean-inspired delight.
Salad lovers can choose vegetarian-friendly options or add proteins like chicken or avocado for extra sustenance. Plus, with calorie counts displayed, it’s easy to find a light or hearty meal according to your needs.
Each salad pairs wonderfully with homemade bread or a cup of soup, offering both flavor and variety for Panera Bread lunch menu regulars.
| Item | Price | Calories |
|---|---|---|
| Fuji Apple Chicken Salad | $10.49 | 560 |
| Caesar Salad with Chicken | $10.29 | 470 |
| Greek Salad | $8.19 | 390 |
| BBQ Chicken Salad | $10.69 | 570 |
| Asian Sesame Salad with Chicken | $10.19 | 430 |
| Green Goddess Cobb Salad with Chicken | $11.59 | 520 |
| Southwest Chile Lime Ranch Salad with Chicken | $11.39 | 670 |
| Seasonal Strawberry Poppyseed Salad | $10.29 | 350 |
| Caesar Salad | $7.99 | 320 |
| Mediterranean Grain Bowl with Chicken | $10.99 | 750 |
Hearty Soups
Hearty Soups are a Panera lunchtime essential, drawing diners in with warm, comforting flavors. Whether you crave a nourishing classic or something bolder, there’s a bowl for you.
The Broccoli Cheddar Soup is legendary, featuring creamy cheddar and tender broccoli florets—it’s the perfect antidote to a chilly afternoon. The Chicken Noodle and Creamy Tomato soups are other must-try options, each delivering nostalgia in a bowl.
Seasonal selections like Autumn Squash or Turkey Chili add variety throughout the year. These soups come in bread bowls or cups, offering flexibility for portion size and price.
When paired with a half sandwich or salad, Panera’s soups complete a lunch that’s both balanced and deeply satisfying, especially when you want something classic but comforting.
| Item | Price | Calories |
|---|---|---|
| Broccoli Cheddar Soup (Bowl) | $7.39 | 360 |
| Chicken Noodle Soup (Bowl) | $7.19 | 160 |
| Creamy Tomato Soup (Bowl) | $7.29 | 300 |
| Bistro French Onion Soup (Bowl) | $7.49 | 370 |
| Ten Vegetable Soup (Bowl) | $6.99 | 130 |
| Turkey Chili (Bowl) | $8.19 | 340 |
| Autumn Squash Soup (Bowl) | $7.29 | 350 |
| Homestyle Chicken & Wild Rice Soup (Bowl) | $7.19 | 250 |
| Cream of Chicken & Wild Rice Soup (Bowl) | $7.29 | 260 |
| New England Clam Chowder (Bowl, Fridays only) | $7.99 | 400 |
Warm Grain Bowls
A more recent addition, Panera Bread lunch menu’s Warm Grain Bowls cater to those seeking both comfort and wholesomeness in a bowl. They feature hearty blends of brown rice, quinoa, and farro, layered with vegetables, proteins, and globally inspired sauces. If you desire a robust, filling meal that feels both health-conscious and delightfully flavorful, these bowls are winners.
For plant-based diners, the Baja Grain Bowl offers a vibrant mix of black bean corn salsa, avocado, and fresh greens, while those looking for more protein can opt for the Teriyaki Chicken & Broccoli Bowl. With calories and textures ranging from earthy to bright, there’s truly something for everyone in this diverse category.
What really sets these bowls apart is their ability to balance nutrition, technique, and flavor profile. The sauces—ranging from chimichurri to teriyaki—add the finishing touch, uniting ingredients into satisfying, cohesive meals.
If you’re looking for a lunch option that breaks the usual sandwich-and-salad mold, these Warm Grain Bowls deliver much-needed variety while still satisfying your midday cravings.
For more on this, see our related guide: Panera Lunch Menu With Prices For 2026.
| Item | Price | Calories |
|---|---|---|
| Baja Grain Bowl | $11.99 | 730 |
| Teriyaki Chicken & Broccoli Bowl | $11.79 | 680 |
| Southwest Chicken Grain Bowl | $12.49 | 790 |
| Mediterranean Grain Bowl | $11.19 | 700 |
| Spicy Thai Grain Bowl | $11.99 | 710 |
| Chicken Chimichurri Bowl | $12.29 | 760 |
| Vegetarian Power Grain Bowl | $10.89 | 600 |
| Asian Sesame Quinoa Bowl | $11.29 | 670 |
Flatbreads & Melts
Flatbreads & Melts carve their own niche on Panera's lunch lineup, combining melting cheeses, savory meats, and crisp vegetables in warm, pressed breads. Lighter than the classic ciabatta-based sandwiches, flatbreads are ideal for those seeking bold flavors in a manageable portion.
The Chipotle Chicken & Bacon Flatbread features smoky chicken, pepper jack cheese, and a spicy chipotle mayo, all with a satisfying crunch and gooey melt factor. Cheese melts and vegetarian options add range, making these treats accessible for every type of diner.
Perfect for pairing with a soup cup or a side salad, flatbreads offer convenient lunch flexibility without sacrificing substance or flavor. They're great options for grab-and-go as well as dine-in meals.
Diners rave about the balance of crispy and creamy textures, and their moderate calorie counts make them an easy pick for the calorie-conscious yet flavor-forward lunch crowd.
| Item | Price | Calories |
|---|---|---|
| Chipotle Chicken & Bacon Flatbread | $9.49 | 640 |
| Margherita Flatbread Pizza | $8.99 | 550 |
| Four Cheese Melt | $7.89 | 590 |
| Tomato & Mozzarella Flatbread | $8.19 | 530 |
| Buffalo Chicken Melt | $9.99 | 700 |
| Spinach & Artichoke Flatbread | $8.39 | 520 |
| Steak & Cheese Melt | $10.29 | 690 |
| Garden Veggie Flatbread | $7.69 | 500 |
You Pick Two Combos
For the indecisive or simply the hungry, the 'You Pick Two' Combos are a beloved highlight for many diners. This option allows guests to mix and match half portions of their favorite sandwiches, salads, and soups for a personalized meal experience.
Combining a cup of Broccoli Cheddar Soup with a half Steak & White Cheddar Sandwich? Absolutely. Or try a Green Goddess Cobb Salad and a Margherita Flatbread for a lighter, more colorful combo. The possibilities seem nearly endless, inspiring creativity while keeping calories in check.
This approach also makes sharing and sampling multiple menu items a breeze. Many appreciate how the combos enable portion control and price flexibility without sacrificing variety or flavor.
Portion sizes are smaller than the full-size entrées, but the satisfaction of enjoying two favorites in one sitting can’t be beat. Plus, prices are often more budget-friendly than ordering separate full portions.
| Item | Price | Calories |
|---|---|---|
| Half Turkey & Avocado BLT + Cup of Soup | $11.19 | 520 |
| Half Frontega Chicken + Caesar Salad | $10.79 | 590 |
| Half Modern Caprese + Cup of Ten Vegetable Soup | $9.79 | 410 |
| Half Steak & White Cheddar + Fuji Apple Chicken Salad | $12.09 | 660 |
| Half Chipotle Chicken Flatbread + Tomato Soup | $9.99 | 470 |
| Half Green Goddess Cobb Salad + Margherita Flatbread | $10.59 | 540 |
| Half Asian Sesame Salad + Broccoli Cheddar Soup | $10.29 | 410 |
| Half Bacon Turkey Bravo + Greek Salad | $11.39 | 610 |
Does Panera Bread Have Sugar-Free Lunch Options?
Yes, Panera Bread does offer sugar-free and low-sugar options on its lunch menu, especially within the salad, soups, and bowl categories. Many salads can be customized to leave out sweet dressings or added fruits, and classic soups like Chicken Noodle or Ten Vegetable contain minimal to no added sugars. Always check each menu item’s ingredient list or calorie/sugar information for specifics.
In addition to made-to-order options, Panera’s online nutrition calculator allows you to review sugar content for every menu item and customize your order accordingly. Grilled chicken sandwiches without sauces, Mediterranean-style salads, and grain bowls with vinaigrette on the side are often safe bets for minimizing sugar intake. Sides such as apple slices or a simple baguette are also good sugar-free options.
For the healthiest lunch, ask for dressings and sauces on the side, and don’t hesitate to omit dried fruit, candied nuts, or other sweet toppings. If you’re unsure, ask a staff member to help you identify the lowest-sugar combinations or review Panera’s full nutrition guide. Smart customizations ensure that even those limiting sugar can enjoy a flavorful, filling meal at Panera Bread.
FAQs
Are there vegetarian options on the Panera Bread lunch menu?
Absolutely! Panera Bread offers a wide variety of vegetarian lunch menu items, such as the Mediterranean Veggie Sandwich, Tomato & Mozzarella Flatbread, and multiple salads and bowls. Many soups are veggie-friendly, too.
You can also customize most sandwiches and salads to be meat-free. Panera labels vegetarian options clearly both in-store and online, making selection simple for those avoiding meat.
Does Panera Bread offer gluten-free lunch options?
Panera Bread does provide some gluten-free menu elements, like salads (without croutons), soups such as Ten Vegetable, and select grain bowls. Gluten-free bread is not typically available for sandwiches.
Always check for cross-contamination if you have celiac disease or severe gluten sensitivity, as Panera's kitchen environment is not entirely gluten-free. Their staff can assist with specific needs.
What is the most popular item on the Panera Bread lunch menu?
The Broccoli Cheddar Soup is consistently a top favorite, often paired with half a sandwich via the 'You Pick Two' combo. Other bestsellers include the Turkey & Avocado BLT and Fuji Apple Chicken Salad.
Favorites vary by location and season, but classics like the Frontega Chicken Panini and Green Goddess Cobb Salad are also perennial crowd-pleasers among regulars.
Are there low-calorie options available for lunch at Panera Bread?
Yes, there are plenty of low-calorie lunch choices. Salads like the Greek Salad or Seasonal Strawberry Poppyseed, or soups like Ten Vegetable, are great lighter options—many under 400 calories per serving.
You can also select half portions or substitute sides to further reduce calories. Panera’s nutrition information is posted online and in-store for easy, informed meal decisions.
Can I customize my order at Panera Bread for dietary preferences?
Definitely! One of Panera Bread's strengths is flexible customization. You can modify sandwiches, salads, and even bowls by swapping ingredients, choosing sauce quantities, or leaving off toppings.
Whether you have allergies or specific dietary goals, the staff is usually happy to help accommodate, and their online ordering portal makes customizations straightforward before pickup or delivery.
Does Panera Bread have vegan options for lunch?
Yes, Panera offers vegan options, especially in the form of salads, grain bowls, and soups like the Ten Vegetable Soup. You can also modify many menu items to be entirely plant-based by omitting cheese or animal proteins.
New vegan-friendly items and plant-based protein choices are being added regularly. Always ask for ingredient details to ensure a dish is truly vegan, as menu selections may vary by location.
Conclusion
In summary, the Panera Bread lunch menu offers a diverse array of freshly crafted options for all appetites and dietary preferences. Whether you're looking for a comforting bowl of soup, a hearty sandwich, a crisp salad, or a warm grain bowl, there's something tailored for everyone. The menu’s transparency about pricing and nutrition helps guests make smart, satisfying lunch choices.
Standout items definitely worth sampling include the Broccoli Cheddar Soup, Turkey & Avocado BLT, and Fuji Apple Chicken Salad. For those seeking more inventive flavors, explore the Warm Grain Bowls or the smoky, cheesy Frontega Chicken Panini. The "You Pick Two" combos also let you enjoy multiple favorites in a single meal, making lunch even more enjoyable.
Next time you’re deciding where to dine for a midday meal, remember that the Panera Bread lunch menu has an option for every craving and nutrition need. Take advantage of their customization options and transparent nutrition facts to craft a lunch that truly satisfies. For comfort, freshness, and variety, Panera Bread remains a top pick.
