Panera Lunch Menu With Prices For 2026
Few midday meal options are as inviting as the Panera Lunch Menu, where classic comfort meets wholesome ingredients in a café-style setting. Whether you’re on a tight lunch hour or settling in for a leisurely midday bite, Panera offers a diverse spread to satisfy every craving and dietary preference.
With its warm breads, craveable soups, and flavor-packed salads, Panera has carved out a niche as a go-to lunch spot that blends health-conscious offerings with the kind of food that feels like a treat. The Panera Lunch Menu showcases everything from seasonal salads to fresh sandwiches and savory bowls, all crafted with care.
Fans keep coming back for the familiar flavors and the ability to mix and match their perfect meal — maybe a crisp Fuji Apple Chicken Salad, a toasted Bacon Turkey Bravo, or a classic Broccoli Cheddar Soup in a bread bowl. Whatever your taste, there’s a Panera lunch waiting to become your new favorite.
Panera Lunch Menu With Prices
The Panera Lunch Menu With Prices is packed with tempting selections for every appetite and budget. Enjoy a mix of signature sandwiches, vibrant salads, comforting soups, and hot grain bowls, plus lunch-ready beverages and sweet bakery treats that turn any lunch break into a moment of enjoyment.
Signature Sandwiches
Panera’s Signature Sandwiches lineup is a star of the Panera Lunch Menu, spotlighting both beloved classics and inventive new options. These sandwiches are served on freshly baked bread, artisan rolls, or in wraps, boasting combinations that balance protein, crunchy vegetables, and flavor-packed spreads.
For lunchgoers craving heartiness, the Bacon Turkey Bravo is a standout, offering smoked turkey breast, crisp bacon, smoked Gouda, lettuce, tomato, and signature sauce, all stacked on tomato basil bread. Meanwhile, the Chipotle Chicken Avocado Melt delivers a bold punch with chipotle mayo, fresh peppers, and creamy avocado.
Lighter options like the Mediterranean Veggie win hearts with zesty hummus and crisp greens, while Panera’s iconic Frontega Chicken tempts diners with mozzarella, smoked chicken, tomato, and smoky chipotle sauce. Price points are competitive, typically ranging between $8 and $13 depending on your choice and modifications.
With calorie counts displayed, it’s easy to balance indulgence and nutrition — most sandwiches fall in the 430-800 calorie range. Whether you want to customize by swapping bread types or are searching for a meatless lunch, the variety and transparency make these sandwiches a top Panera Lunch Menu favorite. With so many premium ingredients and tempting combinations, it’s no wonder the Panera Lunch Menu continues to lead with these signature specialties.
| Item | Price | Calories |
|---|---|---|
| Bacon Turkey Bravo Sandwich | $10.29 | 740 |
| Chipotle Chicken Avocado Melt | $10.79 | 860 |
| Frontega Chicken Panini | $10.59 | 770 |
| Smoked Turkey Breast Sandwich | $9.49 | 540 |
| Mediterranean Veggie Sandwich | $9.19 | 540 |
| Roasted Turkey & Avocado BLT | $11.29 | 790 |
| Steak & Arugula Sandwich | $12.49 | 760 |
| Modern Caprese Sandwich | $9.99 | 680 |
| Tuna Salad Sandwich | $9.59 | 590 |
| Napa Almond Chicken Salad Sandwich | $10.19 | 630 |
Soups & Bread Bowls
Nothing says Panera quite like their lineup of rich, satisfying soups — especially when served in a crusty, chewy sourdough bread bowl. The range covers classics like Broccoli Cheddar and Chicken Noodle, as well as enticing seasonal offerings and vegan options.
The hallmark Broccoli Cheddar features velvety cheese swirled with broccoli and carrots for a dish that balances creamy texture with hearty substance. For something lighter, the Ten Vegetable Soup is a robust, low-calorie option packed with beans, grains, and plenty of vegetables. Classic Chicken Noodle always brings comfort, while Baked Potato and Creamy Tomato remain cold-day favorites.
Bread bowls add a fun, filling element — each one is hand-scored and baked in-store, providing the perfect vessel for soaking up every last bit of soup. Calorie counts can vary; traditional cup servings are often 170–400 calories, but bread bowls can push totals closer to 800.
Prices generally hover between $6 and $9 for cup or bowl, with bread bowls costing a bit more for the added sourdough goodness. For a balanced meal, pair your soup with a half-salad or sandwich for a true Panera Lunch Menu experience.
| Item | Price | Calories |
|---|---|---|
| Broccoli Cheddar Soup (Bowl) | $7.99 | 360 |
| Chicken Noodle Soup (Bowl) | $7.89 | 170 |
| Creamy Tomato Soup (Bread Bowl) | $8.69 | 660 |
| Ten Vegetable Soup (Cup) | $6.49 | 90 |
| Baked Potato Soup (Bowl) | $7.99 | 330 |
| Broccoli Cheddar Soup (Bread Bowl) | $8.89 | 900 |
| Bistro French Onion Soup (Bowl) | $7.99 | 310 |
| Homestyle Chicken Noodle Soup (Cup) | $6.49 | 80 |
| Cream of Chicken & Wild Rice Soup (Bowl) | $8.09 | 250 |
| Turkey Chili (Bowl) | $8.39 | 340 |
Salads & Grain Bowls
Panera Lunch Menu regulars often find themselves gravitating to the colorful salads and hearty grain bowls, which marry fresh produce with rich proteins and vibrant dressings. These are not your average salads—each bowl layers ingredients for maximum flavor and texture.
Best-selling options include the Green Goddess Cobb with Chicken — a protein-rich salad brimming with ripe tomatoes, avocado, hard-boiled egg, pickled onions, and a bold, herby Green Goddess dressing. For plant-based appetites, the Mediterranean Grain Bowl layers warm grains with fresh greens, cucumbers, hummus, olives, and feta.
Calorie counts are broad: expect lighter salads to range from 300 to 500 calories, while more filling grain bowls or salads featuring chicken and cheese can reach close to 800. Panera uses a variety of greens, grains such as brown rice and quinoa, and toppings like roasted nuts, seeds, or crispy chickpeas to add crunch and depth.
The variety keeps things interesting—seasonal specials, light vinaigrettes, and vegan or gluten-conscious modifications are always available. On busy days, a nourishing salad or bowl from the Panera Lunch Menu lets you fuel up and power on through your afternoon.
| Item | Price | Calories |
|---|---|---|
| Green Goddess Cobb Salad with Chicken | $12.39 | 690 |
| Fuji Apple Salad with Chicken | $11.99 | 560 |
| Mediterranean Grain Bowl | $11.89 | 550 |
| Caesar Salad with Chicken | $10.99 | 450 |
| Asian Sesame Salad with Chicken | $11.59 | 410 |
| Baja Grain Bowl with Chicken | $12.29 | 750 |
| Greek Salad | $9.39 | 390 |
| BBQ Chicken Salad | $11.99 | 600 |
| Southwest Caesar Salad | $10.79 | 520 |
| Tuna Niçoise Salad | $13.69 | 570 |
You Pick Two Combos
The 'You Pick Two' combo is a pillar of the Panera Lunch Menu, allowing diners to mix and match two half-portions of sandwiches, salads, soups, or grain bowls. This customizable choice is ideal for those who want variety without overindulgence — the Panera Lunch Menu truly shines here, offering fresh ways to personalize your meal.
Options span nearly the entire lunch menu, including featured sandwiches like the Frontega Chicken and popular soups such as Broccoli Cheddar. The flexibility appeals to everyone, whether you’re calorie-conscious or just eager to sample a little bit of everything Panera has to offer.
Prices usually land $11 to $14, depending on your picks; nutritional content will vary but tends to stay in the 350-700 calorie range per combo. It’s a fantastic way to experience more than one Panera favorite, from hearty grain bowls to crisp side salads.
Many guests use 'You Pick Two' as a tool for portion control or to try something new with every visit. The pairing possibilities prove why Panera Lunch Menu regulars often consider this combo the best lunch deal in the café world.
| Item | Price | Calories |
|---|---|---|
| You Pick Two (Sandwich + Soup) | $12.99 | 600 |
| You Pick Two (Salad + Sandwich) | $13.59 | 650 |
| You Pick Two (Soup + Grain Bowl) | $13.89 | 700 |
| You Pick Two (Salad + Soup) | $12.79 | 520 |
| You Pick Two (Salad + Grain Bowl) | $13.89 | 720 |
| You Pick Two (Half Sandwich + Half Salad) | $12.89 | 580 |
| You Pick Two (Soup + Half Sandwich) | $12.99 | 540 |
| You Pick Two (Half Sandwich + Grain Bowl) | $13.99 | 740 |
Bakery Treats & Sides
Lunch at Panera almost always includes a temptation from the bakery case. Panera’s baked goods are baked fresh daily, ranging from chewy cookies and gooey brownies to soft baguettes and wholesome chips. These treats are a perfect way to finish your lunch — or carry one back to your desk.
Crowd-pleasers include the classic Chocolate Chipper Cookie, Salted Caramel Cookie, and frosted Cinnamon Roll, all large enough to split or savor solo. For savory sides, the French Baguette and Parmesan Crisps are popular choices, while apple slices and kettle chips keep things simple.
With dessert options spanning 250–500 calories, these sides can be a quick indulgence or a way to customize your lunch tray. Panera’s bakery treats also make celebrations at the office, or a simple pick-me-up, effortlessly sweet.
Prices are friendly, often $1.49 to $3.99, so grabbing a cookie or bag of chips makes for a small splurge that’s big on satisfaction. There’s always something new coming out of the oven, making this final stop a must on any Panera Lunch Menu visit.
| Item | Price | Calories |
|---|---|---|
| French Baguette | $1.49 | 150 |
| Chocolate Chipper Cookie | $2.39 | 390 |
| Salted Caramel Cookie | $2.49 | 430 |
| Brownie | $2.99 | 420 |
| Cinnamon Roll | $3.79 | 440 |
| Parmesan Crisps | $1.89 | 100 |
| Kettle-Cooked Potato Chips | $1.69 | 150 |
| Apple Slices | $1.59 | 50 |
| Bear Claw Pastry | $3.29 | 500 |
| Pumpkin Muffin | $2.79 | 330 |
Lunch Beverages
To round out your lunchtime experience, Panera presents an enticing beverage line-up — from steamy brewed coffees and creamy lattes to icy lemonades, teas, and sodas. These drinks offer a refreshing companion to the main meal or serve as an energizing pick-me-up during a busy afternoon.
The Plum Ginger Hibiscus Tea and Strawberry Lemon Mint Lemonade are unique, Panera-specific flavors, while cold-brewed coffee and hot espresso drinks remain reliable favorites. Unsweetened iced teas and low-calorie lemonades cater to health-conscious guests.
Prices vary: regular iced tea and soda generally come in under $3, while specialty drinks like cold brews or crafted lemonades may be closer to $4–$5. Most beverages clock in at 0–250 calories, accommodating a range of preferences and dietary needs.
With plenty of choices to match the Panera Lunch Menu's rich offerings, there’s always something to sip alongside your favorite sandwich, salad, or soup.
| Item | Price | Calories |
|---|---|---|
| Plum Ginger Hibiscus Tea | $3.19 | 0 |
| Strawberry Lemon Mint Lemonade | $4.09 | 190 |
| Brewed Coffee | $2.99 | 10 |
| Caramel Latte | $4.69 | 180 |
| Iced Chai Tea Latte | $4.29 | 210 |
| Cold Brew Coffee | $3.49 | 15 |
| Unsweetened Black Iced Tea | $3.19 | 0 |
| Diet Pepsi | $2.89 | 0 |
| Blood Orange Lemonade | $4.29 | 160 |
| Hot Chocolate | $3.99 | 250 |
Are There Healthy Options On The Panera Lunch Menu?
Absolutely, Panera’s Lunch Menu features a variety of healthy options that suit a wide range of dietary needs. Salads like the Mediterranean Grain Bowl or the Green Goddess Cobb with Chicken offer plenty of vegetables, lean protein, and whole grains, while their Ten Vegetable Soup is both vegan-friendly and low in calories for a nourishing midday meal.
If you’re avoiding high-calorie or carb-heavy choices, you can customize almost any item by substituting bread for whole grain or salad greens, choosing a smaller portion size, or skipping heavy dressings. Additionally, Panera publishes calorie counts for every item, making it easier to make informed choices that fit your health goals or nutritional plans compared to many fast-casual chains.
For the healthiest lunch, combine a half-salad with a vegetable soup using the 'You Pick Two' combo, and pair it with fruit or a low-calorie tea. Don’t hesitate to ask for dressing on the side or explore Panera’s seasonal specials that regularly introduce lighter fare. Reading nutrition info online before you order can help you plan the perfect nutritious lunch.
FAQs
Can I customize my Panera lunch order?
Yes, Panera is well-known for offering extensive customization options for most lunch items. You can swap breads, adjust toppings, remove ingredients, or request substitutions to suit dietary restrictions or personal preferences.
Customization is particularly easy through the Panera app or website, which lists available add-ons and lets you review calories and pricing changes before placing your order for pickup or delivery.
Are there gluten-free options on the Panera Lunch Menu?
Panera does offer several gluten-conscious choices, such as soups like Ten Vegetable and a variety of salads that can be made gluten-free by skipping certain toppings and breads.
However, since all Panera kitchens handle wheat-based products, cross-contamination is possible. Always inform staff of your dietary restrictions and consult allergen and ingredient information on Panera’s website before ordering.
Is nutritional information provided for Panera lunch items?
Yes, Panera prominently displays nutrition facts for all menu items both in-café and online. Calorie counts, allergen details, fat, sugar, and protein content are included for every salad, sandwich, bowl, soup, and bakery treat.
Having this information allows diners to make healthier decisions and tailor portions or combos to their dietary needs, which is especially helpful for those watching calories or eating with health conditions.
What are popular lunch items at Panera?
The Bacon Turkey Bravo, Broccoli Cheddar Soup in a Bread Bowl, Green Goddess Cobb Salad with Chicken, and Chipotle Chicken Avocado Melt are consistent lunch favorites. The You Pick Two combo, letting you pair smaller portions, is also extremely popular.
Seasonal specials like the Southwest Caesar Salad or Baja Grain Bowl with Chicken often trend during certain months. The bakery’s Chocolate Chipper Cookie remains a perennial sweet treat for dessert lovers.
Can I order Panera lunch items for delivery or pickup?
Yes, Panera’s full lunch menu is available for both pickup and delivery through their app, website, or major delivery platforms such as DoorDash and Uber Eats. Scheduling orders in advance for a quick and seamless lunch is also an option.
Curbside pickup and rapid in-store pick-up shelves make getting your food easy during a busy workday, and contactless payment is accepted for added convenience and safety.
Are there vegetarian and vegan lunch choices at Panera?
Panera offers many vegetarian options, such as the Mediterranean Veggie Sandwich and numerous salads sans meat. Vegan diners can enjoy selections like the Ten Vegetable Soup and customize salads or bowls with plant-based ingredients only.
Certain menu items can be further customized to remove cheese, eggs, or creamy dressings to suit vegan preferences. Checking Panera’s ingredient and allergen guides will help you make more plant-based choices.
Conclusion
The Panera Lunch Menu presents an impressive blend of classic comfort foods, nourishing salads, creative sandwiches, and fresh-baked treats to delight any lunchtime appetite. With its accessible pricing, transparency about calories, and flexible combo choices, Panera successfully brings variety and quality to anyone seeking a midday meal with substance.
Standout options that keep customers returning to the Panera Lunch Menu include the Bacon Turkey Bravo Sandwich, Broccoli Cheddar Soup in a Bread Bowl, and Green Goddess Cobb Salad with Chicken. Don’t overlook customizable 'You Pick Two' combos or the bakery’s Chocolate Chipper Cookie for a sweet ending — each category offers tempting choices for every taste and dietary need.
If you haven’t yet explored the Panera Lunch Menu, now’s a perfect time to discover what keeps so many diners coming back. Mix and match fresh flavors, enjoy greater control over nutrition, and savor the café experience. Whether you’re lunching alone or with friends, Panera is ready to upgrade your midday meal into something special.
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